Theplas Recipe

Name: Theplas Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Theplas is a delicious Indian recipe served as a Breakfast.

3.7

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Ingredients for Theplas Recipe

1/2 cup wheat flour
0.13 cup gram flour
1/2 teaspoon red chilli powder
0.13 teaspoon turmeric powder
As required Salt
2-2.50 pinch Asafoetida
1/4 teaspoon cumin seeds
1/4 teaspoon sesame seeds
1 tablespoon Oil
As required oil for shallow frying

Nutrition
value

402

calories per serving

15 g Fat8 g Protein58 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
8g
Carbs
58g
Fiber
3g

MacroNutrients

Carbs
58g
Protein
8g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi