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Recipes
Thenkuzhal Recipe
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Ingredients
Directions
Nutrition
plan
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Thenkuzhal Recipe
Recipe By
Bawarchi
Thenkuzhal is a delicious Indian recipe served as a Snacks.
3.7
10 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Thenkuzhal Recipe
1 cup
raw rice powder
1/2 cup
roasted Urad powder
tablespoon
butter one and a half
As required
Salt
1/2 teaspoon
cumin seeds lightly crushed
Nutrition
value
973
calories
per serving
5 g Fat
33 g Protein
194 g Carbs
15 g Fiber
Other
Current Totals
Fat
5g
Protein
33g
Carbs
194g
Fiber
15g
MacroNutrients
Carbs
194g
Protein
33g
Fiber
15g
Fats
Fat
5g
Vitamins & Minerals
Calcium
91mg
Iron
13mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
268mg
Manganese
3mg
Phosphorus
593mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi