Thengapaal Kanji Recipe
Recipe By Bawarchi
Thengapaal Kanji is a delicious Indian recipe served as a Soups-Stews.
4.4
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thengapaal Kanji Recipe
- 1/2 cup Rice
- 1/2 whole garlic
- 1/2 teaspoon fenugreek seeds
- 1/4 cup coconut milk
- As required Salt
- 2 cup Water
Nutrition
value
value
518
calories per serving
17 g Fat9 g Protein80 g Carbs7 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs80g
- Fiber7g
MacroNutrients
- Carbs80g
- Protein9g
- Fiber7g
Fats
- Fat17g
Vitamins & Minerals
- Calcium24mg
- Iron5mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus180mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi