Thengai suduthal/fire roasted coconut Recipe
Recipe By Better Butter
Today is aadi 1, the first day of tamil month aadi. most of the people in south india have culture to make this coconut filled with sweet stuffing during this tamil month aadi. After cooking the coconut, in evening we offer it to god ganesha/amman. Its time consuming to make it but worth to try it.
4.3
18 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thengai suduthal/fire roasted coconut Recipe
- 1/4 Coconut
- 1/2 teaspoon turmeric Powder
- As required Kumkum as needed
- 1/4 stick Large bamboo
- As required tamarind gooseberry size
- As required For Stuffing
- 1/2 tablespoon Raw rice
- 1/2 Cardamom
- 3/4 tablespoon Grated jaggery
- 1/4 tablespoon Poha
- 1/4 tablespoon Moong dal
- 1/4 tablespoon Fried gram dal
- 0.13 tablespoon Sesame Seeds
Nutrition
value
value
108
calories per serving
1 g Fat3 g Protein21 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs21g
- Fiber2g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese1mg
- Phosphorus64mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter