As required Tempering : Mustard seeds , Urad dal , Broken Red chillies , curry leaves, cilantro
Nutrition value
427
calories per serving
21 g Fat6 g Protein54 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
6g
Carbs
54g
Fiber
5g
MacroNutrients
Carbs
54g
Protein
6g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
19mg
Iron
4mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment