STEP 1.Into a pressure cooker add 1 tbsp oil, 1 inch ginger chopped, 5 cloves chopped, 2 star anise, 3 green chillies slit, 1 bay leaf and 1 thinly sliced onion. Saute till onions are softened and begin to change colour.
step 2
STEP 1.Add 1 tsp coarsely pounded roasted fennel seeds, 1 cup washed ponni raw rice, 1 cup coconut milk and 1 cup water , salt to taste.
step 3
STEP 1.Pressure cook for 2 to 3 minutes and simmer for5 minutes. Turn off the heat and allow the pressure to release naturally. Keep aside.
step 4
STEP 1.In a preheated pan add 1 tbsp ghee, 2 tbsp cashew nuts and roast till the cashew nuts become golden and crisp.
step 5
STEP 1.Add the fried cashew nuts to the race and lastly add a few sprigs of chopped mint leaves for flavour.
step 6
STEP 1.Coconut milk pulao/ thengai paal sadam is ready.
Nutrition value
1756
calories per serving
96 g Fat33 g Protein189 g Carbs44 g FiberOther
Current Totals
Fat
96g
Protein
33g
Carbs
189g
Fiber
44g
MacroNutrients
Carbs
189g
Protein
33g
Fiber
44g
Fats
Fat
96g
Vitamins & Minerals
Calcium
378mg
Iron
24mg
Vitamin A
1082mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
8mg
Copper
2mcg
Magnesium
506mg
Manganese
25mg
Phosphorus
658mg
Selenium
14mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment