Thenga manga pattani sundal (beach style sundal) Recipe

Name: Thenga Manga Pattani Sundal (beach Style Sundal) Recipe
Total time: 15 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Whenever i think of the beach, milaga bajji and thenga manga pattani sundal come to my mind first. Thenga manga pattani means cooked white peas mixed with coconut masala and chopped raw mango.

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Thenga manga pattani sundal (beach style sundal)

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Ingredients for Thenga manga pattani sundal (beach style sundal) Recipe

0.17 cup White peas
0.08 teaspoon turmeric powder
1/25 cup Grated carrot
0.08 cup Grated Raw mango
As required Salt
As required To grind
0.67 tablespoon Grated coconut
0.33 Green Chilli
0.17 teaspoon Grated ginger
As required To temper
0.33 teaspoon Oil
0.17 teaspoon Mustard Seeds
0.17 teaspoon Split white urad dal
0.08 teaspoon hing

Nutrition
value

calories per serving

5 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter