Thenga Kozhambu Recipe

Name: Thenga Kozhambu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Thenga Kozhambu is a delicious Indian recipe served as a Curries.

3.6

19 Rating -

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15minstotal

15m.total

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Ingredients for Thenga Kozhambu Recipe

1/2 cup grated coconut
1/2 teaspoon vendhayam
2.50-3 red chillies
As required lemon sized tamarind
As required Salt, asafoetida
As required ssorted vegetables as per need

Nutrition
value

312

calories per serving

31 g Fat3 g Protein5 g Carbs9 g FiberOther

Current Totals

Fat
31g
Protein
3g
Carbs
5g
Fiber
9g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
9g

Fats

Fat
31g

Vitamins & Minerals

Calcium
9mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi