Theepi avakaya-andhra avakaya (no oil-easy method) Recipe

Name: Theepi Avakaya-andhra Avakaya (no Oil-easy Method) Recipe
Total time: 30 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

Theepi avakaya/bellam avakaya is a sweet version of mango pickle made in andhra pradesh. My grandma taught us an easy way of preparing this avakaya. Do try my ammamma's version.

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30minstotal

30minsPrep

30m.total

30m.Prep

Theepi avakaya-andhra avakaya (no oil-easy method)

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Ingredients for Theepi avakaya-andhra avakaya (no oil-easy method) Recipe

1.25 Medium sized raw and firm mango
0.13 kilogram Jaggery
0.13 glass Red chilly powder
0.06 teaspoon turmeric powder
1/4 glass Mustard Seeds Powder
0.13 glass Salt
0.06 glass garlic pods

Nutrition
value

510

calories per serving

2 g Fat7 g Protein115 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
115g
Fiber
8g

MacroNutrients

Carbs
115g
Protein
7g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
97mg
Iron
2mg
Vitamin A
1271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
210mg
Manganese
1mg
Phosphorus
184mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter