Thecha Hummus Recipe

Recipe By Slurrp

Thecha Hummus is a fusion recipe that combines the flavors of traditional Maharashtrian thecha and Middle Eastern hummus. Thecha is a spicy chutney made with green chilies, garlic, and spices, while hummus is a creamy dip made with chickpeas, tahini, and lemon juice. Thecha Hummus is a spicy and tangy dip with a hint of smokiness, perfect for serving with pita bread, crackers, or vegetable sticks. It is a unique and flavorful twist to the classic hummus.

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Thecha Hummus
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ingredients serve

Ingredients for Thecha Hummus Recipe

  • 1 cup Cooked Chickpeas
  • 2 tablespoon Thecha
  • 2 tablespoon Tahini
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • As required Salt To Taste
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Thecha Hummus Recipe

Cooking Directions

  • STEP 1.In a blender, add cooked chickpeas, thecha, tahini, lemon juice, olive oil, and salt.
  • STEP 2.Blend until smooth and creamy, adding water if needed to achieve the desired consistency.
  • STEP 3.Transfer the hummus to a serving bowl and drizzle with olive oil.
  • STEP 4.Garnish with chopped coriander leaves and serve with pita bread, crackers, or vegetable sticks.

Cooking Tips

  • Adjust the spiciness of the thecha hummus by adding more or less thecha according to your taste.
  • You can make thecha in advance and store it in the refrigerator for up to a week.
  • If you don't have tahini, you can substitute it with peanut butter or sesame oil.

Storage and Serving

  • Thecha Hummus is best served chilled.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, let the hummus come to room temperature and give it a stir.
Nutrition
value
900
calories per serving
51 g Fat33 g Protein76 g Carbs45 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    33g
  • Carbs
    76g
  • Fiber
    45g

MacroNutrients

  • Carbs
    76g
  • Protein
    33g
  • Fiber
    45g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    12mg
  • Vitamin A
    574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    378mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    307mg
  • Manganese
    4mg
  • Phosphorus
    496mg
  • Selenium
    71mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp