Thecha (Garlic- Green chillies Chutney) Recipe

Name: Thecha (garlic- Green Chillies Chutney) Recipe
Total time: 20 min
Yield: 6
Cuisine: Indian

Recipe By S S Naik

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20minstotal

20m.total

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Ingredients for Thecha (Garlic- Green chillies Chutney) Recipe

0.08 Cup Green chillies
0.08 Cup Garlic cloves
1/50 Tsp Mustard
1/50 Tsp Hing
0.08 Tsp Salt
0.06 Cup Oil

Directions: Thecha (garlic- Green Chillies Chutney) Recipe

STEP 1.At first chopped green chillies and take it 1/2 cup and add in jar both garlic and green chillies And grind it coarse Now in the pan heat the oil and add mustard and hing a Now add garlic chillies Now add salt and mix well Now when oil gets up switch off the gas When it get cold store it in jar

Nutrition
value

153

calories per serving

15 g Fat1 g Protein3 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
1g
Carbs
3g
Fiber
5g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
74mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
8mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By S S Naik