Beef And Broccolini Stir-Fry With Homemade Hoisin Recipe

Name: Beef And Broccolini Stir-fry With Homemade Hoisin Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.7

10 Rating -

Rate

Non Vegdiet

1hr total

Beef And Broccolini Stir-Fry With Homemade Hoisin

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Ingredients for Beef And Broccolini Stir-Fry With Homemade Hoisin Recipe

150 gram Oyster blade beef, finely sliced
1/4 teaspoon Tapioca flour
3/4 Garlic cloves, finely diced
0.13 teaspoon Toasted Sesame Oil
1/4 teaspoon Tamari
1/2 tablespoon Miso paste
1/4 tablespoon Tamari
1/2 teaspoon Apple cider vinegar
1/2 teaspoon Honey or rice malt syrup
0.13 teaspoon Chinese Five Spice
1/2 teaspoon Sesame or refined cooking coconut oil
1/2 bunch Broccolini, chopped
1/2 cup Mixed asian greens or snow peas, chopped
As required White sesame seeds, to garnish

Nutrition
value

457

calories per serving

6 g Fat35 g Protein62 g Carbs65 g FiberOther

Current Totals

Fat
6g
Protein
35g
Carbs
62g
Fiber
65g

MacroNutrients

Carbs
62g
Protein
35g
Fiber
65g

Fats

Fat
6g

Vitamins & Minerals

Calcium
80mg
Iron
16mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
6mcg
Magnesium
255mg
Manganese
3mg
Phosphorus
1120mg
Selenium
2mcg
Zinc
14mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine