Ingredients for The Vegetarian Shammi Kebab Recipe
1/2 Bowl boiled whole black chickpea
1 Bread slices
1/2 Small finely chopped onion
1/2 (finely chopped) inch ginger piece
2 Garlic Cloves
0.13 Spoon garam massala
As required Salt To Taste
As required Coriander leaves
As required Oil For Shallow Frying
Nutrition value
31
calories per serving
< 1 g Fat2 g Protein3 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
3g
Fiber
6g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
4mg
Phosphorus
27mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment