Vegan BLT Sandwich Recipe

Name: Vegan Blt Sandwich Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This vegan BLT is a veggie sandwich that should really be called a TLT: it stars temeph bacon as a plant based alternative to bacon.

4.3

16 Rating -

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40minstotal

40m.total

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Ingredients for Vegan BLT Sandwich Recipe

3/4 tablespoon Olive oil
3/4 tablespoon Soy sauce
1.38 tablespoon Liquid Smoke
1/4 tablespoon Sriracha Hot Sauce
0.06 teaspoon Cumin
3/4 Grinds black pepper
0.13 teaspoon Maple syrup
2 ounce 1 package tempeh
2 Slices Bread
3.75 ounce 1 juicy ripe tomato, if in season or can muir glen diced fire roasted tomatoes
2 Leaves bibb lettuce

Nutrition
value

125

calories per serving

11 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
978mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks