Vegetarian Pita Sandwich Recipe
Recipe By Bowl of Delicious
These are the ultimate vegetarian pita sandwiches (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. in advance for lunch all week
4.6
20 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Pita Sandwich Recipe
- 1/2 Carrots sliced into thin strips using a vegetable peeler
- 1/2 tablespoon Rice vinegar
- 1/2 tablespoon Water
- 1/2 tablespoon Sugar
- 0.19 cup Greek yogurt or vegan alternative yogurt, if desired
- 0.06 cup Fresh Chopped Dill
- 1/4 Clove Garlic Minced
- As required Kosher salt to taste
- 1 Pita flatbreads
- As required Dill yogurt sauce
- 1/4 cup Hummus
- 1/4 cup Prepared tabbouleh
- 1/4 cup Baby Greens
- 1/4 cup Sliced Tomatoes
Nutrition
value
value
222
calories per serving
7 g Fat6 g Protein34 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs34g
- Fiber6g
MacroNutrients
- Carbs34g
- Protein6g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium239mg
- Iron3mg
- Vitamin A1396mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bowl of Delicious