The Ultimate Summer Fruit Soup Recipe
Recipe By All Recipes
Blueberries, diced pineapple, orange wedges, and honeydew melon chunks combine with lemon and pineapple juices to make a pureed, chilled soup that's ultra refreshing on a sultry summer day.
4.3
16 Rating -
Rate
Vegdiet
48minstotal
25minsPrep
3minsCook
48m.total
25m.Prep
3m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for The Ultimate Summer Fruit Soup Recipe
- 1/4 cup Fresh blueberries
- 0.17 cup Diced fresh pineapple
- 1/2 Oranges peeled, segmented, and chopped
- 0.17 Honeydew melon peeled, seeded and cubed
- 1/2 tablespoon Fresh lemon juice
- 0.17 tablespoon Lemon zest
- 1/25 cup White sugar
- 0.17 can Pineapple juice
- 1/25 cup Vanilla low fat yogurt
Nutrition
value
value
139
calories per serving
2 g Fat1 g Protein29 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs29g
- Fiber3g
MacroNutrients
- Carbs29g
- Protein1g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium31mg
- Iron< 1mg
- Vitamin A69mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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