1 piece Slices bacon cooked and chopped in very small
0.33 tablespoon All purpose flour
0.21 cup Skim milk
0.17 Egg yolk beaten
As required Salt And Pepper To Taste
1/25 cup Gruyere cheese grated
1/25 cup Mozzarella Cheese Shredded
1/25 cup Parmigiano reggiano cheese grated
0.33 ounce Goat Cheese
Nutrition value
219
calories per serving
11 g Fat11 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
11g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
290mg
Iron
2mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment