The Ultimate Garden Vegetable Sandwich With Herbed Goat Cheese Recipe
Recipe By The Roasted Root
3.6
23 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for The Ultimate Garden Vegetable Sandwich With Herbed Goat Cheese Recipe
- 1/2 Small sweet potato roasted and mashed
- 1/4 Medium cucumber peeled and thinly sliced
- 1/4 cup Ripe strawberries sliced
- 1/2 Medium carrot peeled and grated
- 1 ounce Sunflower greens
- 2 Slices sandwich bread
- 2 ounce Goat chevre
- 1 teaspoon Fresh Parsley Finely Chopped
- 1 Teasppons fresh basil finely chopped
- 1/4 teaspoon Italian seasoning or herbs de provence
- 0.13 teaspoon Dried oregano
Nutrition
value
value
528
calories per serving
23 g Fat22 g Protein55 g Carbs11 g FiberOther
Current Totals
- Fat23g
- Protein22g
- Carbs55g
- Fiber11g
MacroNutrients
- Carbs55g
- Protein22g
- Fiber11g
Fats
- Fat23g
Vitamins & Minerals
- Calcium127mg
- Iron13mg
- Vitamin A5156mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B122mcg
- Vitamin C29mg
- Vitamin E4mg
- Copper1mcg
- Magnesium176mg
- Manganese1mg
- Phosphorus425mg
- Selenium8mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root