Pineapple mint is great in all sorts of desserts, in antipasto, for marinating or with lamb. Try it chopped and sprinkled over ripe melon for a refreshing summer dessert.
1/4 bunch Fresh pineapple mint , finely chopped, optional
Nutrition value
298
calories per serving
6 g Fat1 g Protein56 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
1g
Carbs
56g
Fiber
8g
MacroNutrients
Carbs
56g
Protein
1g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment