Maryland crab cakes are made with jumbo lump crab meat with little filler, dijon mustard and old bay seasoning plus secrets to making authentic chesapeake crab cakes
0.33 teaspoon Old bay seasoning, plus more for garnish
0.33 teaspoon Old bay seasoning, plus more for garnish
0.17 tablespoon Fresh lemon juice
0.17 cup Panko bread crumbs
0.17 Large egg lightly beaten
Nutrition value
245
calories per serving
3 g Fat32 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
32g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
32g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
213mg
Iron
3mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
5mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
75mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment