Tandoori Mango Salmon Recipe

Recipe By Slurrp

Tandoori Mango Salmon is a delicious and flavorful dish that combines the smoky and spicy flavors of tandoori with the sweetness of mango. The salmon is marinated in a mixture of yogurt, tandoori spices, and mango puree, then grilled to perfection. The result is a juicy and tender salmon with a slightly charred exterior and a burst of tropical flavors. This dish is perfect for a summer barbecue or a special dinner party.

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17minstotal
17m.total
Tandoori Mango Salmon
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Ingredients for Tandoori Mango Salmon Recipe

  • 1 Salmon Fillets
  • 1/4 cup Plain Yogurt
  • 1/2 tablespoon Tandoori Spice Mix
  • 0.06 cup Mango Puree
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Salt
  • as needed Fresh Cilantro, For Garnish

Directions: Tandoori Mango Salmon Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, tandoori spices, mango puree, lemon juice, and salt.
  • STEP 2.Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure the salmon is well coated with the marinade.
  • STEP 3.Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
  • STEP 4.Preheat the grill to medium-high heat. Remove the salmon from the marinade and shake off any excess.
  • STEP 5.Grill the salmon for about 4-5 minutes per side, or until it is cooked through and has nice grill marks.
  • STEP 6.Remove the salmon from the grill and let it rest for a few minutes before serving.
  • STEP 7.Serve the tandoori mango salmon with a side of rice or naan bread, and garnish with fresh cilantro.

Cooking Tips

  • Make sure to use fresh salmon fillets for the best flavor and texture.
  • If you don't have access to a grill, you can also cook the salmon in a preheated oven at 400°F (200°C) for about 12-15 minutes.
  • For extra flavor, you can brush the salmon with a little melted butter or ghee before grilling.

Storage and Serving

  • Leftover tandoori mango salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the salmon in a skillet over medium heat until heated through.
  • Serve the leftover salmon cold in salads or sandwiches for a delicious and healthy meal.
Nutrition
value
953
calories per serving
52 g Fat110 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    110g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    110g
  • Fiber
    < 1g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    6mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    23mg
  • Vitamin B6
    766mg
  • Vitamin B9
    5810mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    < 1mg
  • Phosphorus
    1111mg
  • Selenium
    194mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp