The royal chat Recipe
Recipe By Better Butter
This is my own created recipe. Some people(with high cholestrol and other heart disease) usually avoid eating chats due to their junky nature. Idea behind this recipe was to create something that is healthy and tasty and people could enjoy eating this this royally and without any tension.
4.4
17 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for The royal chat Recipe
- 0.38 cup Bottle Gourd
- 1/4-1/2 teaspoon Chat masala
- As required Nylon sev or alu bhujia
- As required imli chutney
- As required pudina chutney
- 1/4 cup finely chopped coriander
- 1/2-3/4 tomatoes finely chopped
- 1/2-3/4 onions finely chopped
- 0.13 teaspoon Sesame Seeds
- 1/2 tablespoon Oil
- As required Salt
- 0.06 teaspoon haldi powder
- 0.13 teaspoon Jeera
- 1/4-1/2 teaspoon Dahi
- 1 tablespoon masala Oats
- 0.06 cup Whole Wheat Flour
- 1/2 teaspoon Kitchen king masala
Nutrition
value
value
197
calories per serving
8 g Fat6 g Protein24 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs24g
- Fiber6g
MacroNutrients
- Carbs24g
- Protein6g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium120mg
- Iron4mg
- Vitamin A2310mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter