The quintessential kerala vegetable stew Recipe
Recipe By Better Butter
An everyday dish in a kerala home, it transports you back to god's own country.
4.3
21 Rating -
Rate
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for The quintessential kerala vegetable stew Recipe
- 0.40 tablespoon coconut oil/refined oil
- 0.80 cardamom pods whole
- 1 Cloves
- 0.40 stick cinnamon broken
- 0.40 onions thinly sliced
- 1 chillis sliced long
- 1/5 tablespoon freshly ground ginger
- 1/5 tablespoon freshly ground garlic
- 0.40 potatoes diced
- 0.60 carrots diced
- 1/10 cup Peas
- 0.40 cup coconut milk/water
- 1/10 cup coconut cream
- 1/10 teaspoon Garam Masala
Nutrition
value
value
359
calories per serving
13 g Fat7 g Protein63 g Carbs34 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs63g
- Fiber34g
MacroNutrients
- Carbs63g
- Protein7g
- Fiber34g
Fats
- Fat13g
Vitamins & Minerals
- Calcium547mg
- Iron6mg
- Vitamin A1303mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium117mg
- Manganese14mg
- Phosphorus132mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter