Current Totals
Fat
155g
Protein
23g
Carbs
1242g
Fiber
16g
MacroNutrients
Carbs
1242g
Protein
23g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
728mg
Iron
10mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
2mcg
Vitamin C
47mg
Vitamin E
24mg
Copper
< 1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
653mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment