The ocean platter Recipe
Recipe By Better Butter
An attempt to create a painting like dish with seafood elements.
4.3
14 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for The ocean platter Recipe
- 1/2 crab
- 1 large prawns
- 1 small fishes of any variety
- As required I egg
- 0.38 cup Breadcrumbs
- As required Salt
- 1/2 chopped onion
- As required garlic cloves, handful
- 1 Bay Leaves
- 1/2 teaspoon black peppercorns
- sprig Few parsley
- As required Purple cabbage, to extract blue food colour
Nutrition
value
value
325
calories per serving
4 g Fat12 g Protein58 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs58g
- Fiber8g
MacroNutrients
- Carbs58g
- Protein12g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium184mg
- Iron7mg
- Vitamin A540mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese1mg
- Phosphorus150mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter