The miracle mukhavas (superfoods together) Recipe
Recipe By Better Butter
Boost your health with a spoon full of super foods . This after meal snack contains flax seeds, dill seeds, carrom seeds, sesame seeds and saunf. The health benefits of all these super foods together in one spoon are superb.
4.5
30 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for The miracle mukhavas (superfoods together) Recipe
- 500 gram saunf
- 500 gram Sesame Seeds
- 150 Flax Seeds grms
- 150 Carrom Seeds grms
- 150 Dill Seeds grms
- 1 teaspoon Salt
- 1 teaspoon turmeric powder
Nutrition
value
value
4732
calories per serving
311 g Fat198 g Protein398 g Carbs317 g FiberOther
Current Totals
- Fat311g
- Protein198g
- Carbs398g
- Fiber317g
MacroNutrients
- Carbs398g
- Protein198g
- Fiber317g
Fats
- Fat311g
Vitamins & Minerals
- Calcium16580mg
- Iron188mg
- Vitamin A107mcg
- Vitamin B14mg
- Vitamin B22mg
- Vitamin B349mg
- Vitamin B66mg
- Vitamin B9651mcg
- Vitamin B120mcg
- Vitamin C137mg
- Vitamin E< 1mg
- Copper14mcg
- Magnesium4270mg
- Manganese47mg
- Phosphorus5702mg
- Selenium97mcg
- Zinc69mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter