Ingredients for The Mean Green Detox Salad. Recipe
1/2 tablespoon tahini sesame seed paste
1/2 tablespoon olive oil
1/4 teaspoon low sodium soy sauce or tamari
1/4 juice + zest from lemon use only half of the zest
1/2 cloves garlic grated
1/2 teaspoon fresh ginger grated
As required salt + pepper
1/2 cup cooked chickpeas
1/4 cup unsweetened flaked coconut
1/2 tablespoon low sodium soy sauce or tamari
1/2 tablespoon sesame oil
0.06 teaspoon cayenne pepper
1 cup Tuscan kale roughly torn
1/2 cup fresh broccoli florets
0.06 head purple cabbage shredded
0.13 cup fresh parsley + cilantro roughly chopped
As required hemp seeds + chia seeds for topping
1/2 red grapefruits segmented
1/2 ripe but firm avocados sliced or chopped
0.13 cup raw pine nuts
1/2 teaspoon raw sesame seeds
1/4 tablespoon nutritional yeast
As required Salt
Nutrition value
891
calories per serving
47 g Fat36 g Protein76 g Carbs40 g FiberOther
Current Totals
Fat
47g
Protein
36g
Carbs
76g
Fiber
40g
MacroNutrients
Carbs
76g
Protein
36g
Fiber
40g
Fats
Fat
47g
Vitamins & Minerals
Calcium
764mg
Iron
13mg
Vitamin A
1463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
586mcg
Vitamin B12
0mcg
Vitamin C
245mg
Vitamin E
5mg
Copper
3mcg
Magnesium
402mg
Manganese
6mg
Phosphorus
728mg
Selenium
49mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment