Ingredients for The Juiciest Turkey Burgers Recipe
1/4 pound Ground turkey, or ground chicken
0.06 cup Mayo, or plain, non fat greek yogurt
1/4 Large egg
1/2 tablespoon Finely diced onion
1/4 tablespoon Worcestershire sauce
1/2 Garlic cloves, minced
1/4 teaspoon Dried parsley
1/4 teaspoon Salt
0.13 teaspoon Black pepper
0.06 teaspoon Poultry seasoning
pinch Pinch of red pepper flakes
Nutrition value
195
calories per serving
9 g Fat26 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
26g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
26g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment