Current Totals
Fat
11g
Protein
20g
Carbs
151g
Fiber
28g
MacroNutrients
Carbs
151g
Protein
20g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
1991mg
Iron
91mg
Vitamin A
62mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
47mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
162mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
315mg
Manganese
20mg
Phosphorus
1019mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment