The Garden Vegetable Burger Recipe

Recipe By Better Butter

This is a protein rich burger see? Healthy who said burgers are junk food? it can be made healthy and at the same time, extremely tasty too as far as fast food goes, the habit is the best this veggie burger is insanely good i do this at least once a week it’s moist and flavorful dress it up with cucumbers, lettuce, tomato and you got yourself a winner.

4
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
The Garden Vegetable Burger
plan
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ingredients serve

Ingredients for The Garden Vegetable Burger Recipe

  • 1/4 cup boiled and mashed potatoes
  • 0.13 cup fresh green peas
  • cup shredded carrots
  • cup diced green pepper
  • 0.13 cup rajma beans soft boiled
  • 3/4 tablespoon olive oil
  • cup diced red onion plus, a few rings of red onion to dress up the burger later
  • 1/4 teaspoon diced green chillies
  • 0.13 teaspoon Black pepper
  • 0.13 teaspoon chili powder
  • 1/4 tablespoon minced fresh cilantro, 1/2 teaspoon ground cumin, 0.5 teaspoon ground coriander
  • 1/2 tablespoon seasoned bread crumbs or suji
  • 1/2 tablespoon mayo or any kind of dressing that you prefer
  • As required Few slices of cucumber
  • As required few lettuce leaves
  • As required few slices of tomatoes
  • As required burger buns
Nutrition
value
212
calories per serving
11 g Fat6 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter