The Garden Vegetable Burger Recipe
Recipe By Better Butter
This is a protein rich burger see? Healthy who said burgers are junk food? it can be made healthy and at the same time, extremely tasty too as far as fast food goes, the habit is the best this veggie burger is insanely good i do this at least once a week it’s moist and flavorful dress it up with cucumbers, lettuce, tomato and you got yourself a winner.
4
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for The Garden Vegetable Burger Recipe
- 1/4 cup boiled and mashed potatoes
- 0.13 cup fresh green peas
- cup shredded carrots
- cup diced green pepper
- 0.13 cup rajma beans soft boiled
- 3/4 tablespoon olive oil
- cup diced red onion plus, a few rings of red onion to dress up the burger later
- 1/4 teaspoon diced green chillies
- 0.13 teaspoon Black pepper
- 0.13 teaspoon chili powder
- 1/4 tablespoon minced fresh cilantro, 1/2 teaspoon ground cumin, 0.5 teaspoon ground coriander
- 1/2 tablespoon seasoned bread crumbs or suji
- 1/2 tablespoon mayo or any kind of dressing that you prefer
- As required Few slices of cucumber
- As required few lettuce leaves
- As required few slices of tomatoes
- As required burger buns
Nutrition
value
value
212
calories per serving
11 g Fat6 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein6g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A68mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter