1/4 pound Fresh lump or jumbo lump crab meat, picked over
1/2 tablespoon Mayonnaise
1/2 tablespoon Chopped chives, tarragon, parsley, or a mix
1/2 Large Eggs, Divided
0.38 cup Panko style bread crumbs
3/4 tablespoon Canola Or Vegetable Oil
3/4 tablespoon Unsalted butter
As required Kosher salt
Nutrition value
453
calories per serving
15 g Fat33 g Protein45 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
33g
Carbs
45g
Fiber
4g
MacroNutrients
Carbs
45g
Protein
33g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
306mg
Iron
6mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
4mcg
Vitamin C
15mg
Vitamin E
5mg
Copper
1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
434mg
Selenium
74mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment