The British Fish Pie Recipe

Name: The British Fish Pie Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Culinary Ginger

Fish is cooking in a milk broth with onions, peas and flavorings topped with mashed potato and baked.

4.7

23 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for The British Fish Pie Recipe

As required For the mashed potato
1/2 pound Potatoes, peeled and cut into chunks
1.33 tablespoon Unsalted butter, melted
0.08 cup Milk, warmed
0.17 teaspoon Salt
1/25 teaspoon Ground black pepper
As required For the filling
0.17 pound Mixed, firm white fish
0.33 cup Whole milk
0.33 cup Frozen pearl onions
0.17 Bay leaf
0.08 teaspoon Salt
0.42 tablespoon Unsalted butter
0.67 tablespoon All purpose flour
0.67 ounce Canned small shrimp
0.17 cup Frozen peas
0.33 tablespoon Fresh parsley, chopped
As required Small grating of fresh nutmeg
As required Salt to taste
As required Unsalted butter, melted

Nutrition
value

358

calories per serving

10 g Fat15 g Protein50 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
15g
Carbs
50g
Fiber
8g

MacroNutrients

Carbs
50g
Protein
15g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
209mg
Iron
3mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
274mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Culinary Ginger