Lighter Macho Nachos Recipe

Name: Lighter Macho Nachos Recipe
Total time: 30 min
Yield: 8
Cuisine: Mexican

Recipe By Paula Deen

The deen bros lighter macho nachos.

4.9

15 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Lighter Macho Nachos Recipe

0.06 cup Fat free refried beans
0.13 Small Onion
0.06 cup Reduced fat shredded monterey jack cheese
0.13 Jalapeno sliced
0.09 cup Fat free sour cream
0.13 Tomato

Nutrition
value

calories per serving

< 1 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
60mg
Iron
< 1mg
Vitamin A
317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Paula Deen