Lighter Crunchy Coconut Chicken Fingers With Pineapple Salsa Recipe
Recipe By Paula Deen
Baked to a golden crisp, these chicken tenders are easy to make, healthy and loved by kids and adults. This recipe calls for chicken, panko bread crumbs, coconut flakes and a few more ingredients. Make the pineapple salsa while the fingers bake.
4.8
30 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Lighter Crunchy Coconut Chicken Fingers With Pineapple Salsa Recipe
- 1/2 cup Flaked sweetened coconut
- 1/2 cup Plain panko bread crumbs
- 2 tablespoon All purpose flour
- 1 tablespoon Brown sugar
- 1 teaspoon Curry powder
- 1 pound Chicken tenders
- 1/2 teaspoon Salt
- 2 Egg whites
- 1/4 cup Chopped Fresh Cilantro
- 2 teaspoon Lime juice
- 2 teaspoon Packed brown sugar
Nutrition
value
value
443
calories per serving
29 g Fat28 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat29g
- Protein28g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein28g
- Fiber3g
Fats
- Fat29g
Vitamins & Minerals
- Calcium85mg
- Iron3mg
- Vitamin A361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus311mg
- Selenium37mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paula Deen