Lighter Crunchy Coconut Chicken Fingers With Pineapple Salsa Recipe

Recipe By Paula Deen

Baked to a golden crisp, these chicken tenders are easy to make, healthy and loved by kids and adults. This recipe calls for chicken, panko bread crumbs, coconut flakes and a few more ingredients. Make the pineapple salsa while the fingers bake.

4.8
30 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Lighter Crunchy Coconut Chicken Fingers With Pineapple Salsa
plan
Bookmark

ingredients serve

Ingredients for Lighter Crunchy Coconut Chicken Fingers With Pineapple Salsa Recipe

  • 0.13 cup Flaked sweetened coconut
  • 0.13 cup Plain panko bread crumbs
  • 1/2 tablespoon All purpose flour
  • 1/4 tablespoon Brown sugar
  • 1/4 teaspoon Curry powder
  • 1/4 pound Chicken tenders
  • 0.13 teaspoon Salt
  • 1/2 Egg whites
  • 0.06 cup Chopped Fresh Cilantro
  • 1/2 teaspoon Lime juice
  • 1/2 teaspoon Packed brown sugar
Nutrition
value
443
calories per serving
29 g Fat28 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    28g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    28g
  • Fiber
    3g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    361mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    311mg
  • Selenium
    37mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Paula Deen