The Casserole Recipe

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This casserole of ground beef, carrots and green beans topped with mashed potatoes and cheddar cheese is a wonderful treat for the whole family.

3.9
22 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
The Casserole
plan
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ingredients serve

Ingredients for The Casserole Recipe

  • 1 Large potatoes, peeled and chopped
  • 0.13 pound Lean Ground Beef
  • 0.06 cup Chopped Onion
  • 0.13 can Carrots, drained
  • 0.13 can Green beans, drained
  • 0.13 can Condensed cream of mushroom soup
  • 0.13 can Condensed tomato soup
Nutrition
value
213
calories per serving
9 g Fat14 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    173mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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