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The Breakfast Sandwich Recipe

Recipe By How Sweet Eats

4.5
21 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
The Breakfast Sandwich
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ingredients serve

serve1
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Ingredients for The Breakfast Sandwich Recipe

  • 1/2 tablespoon Olive oil
  • 3 cup Baby spinach
  • 1 Garlic cloves
  • pinch Pinch of salt and pepper
  • 1/2 Jar sun dried tomatoes in oil
  • 2 ounce White cheddar cheese
  • 1 Ciabatta or brioche buns
  • 1/2 Avocado, thinly sliced
  • 2 Thin slices of prosciutto
  • 1 Eggs, poached or fried
Nutrition
value
438
calories per serving
27 g Fat33 g Protein13 g Carbs14 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    33g
  • Carbs
    13g
  • Fiber
    14g

MacroNutrients

  • Carbs
    13g
  • Protein
    33g
  • Fiber
    14g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    937mg
  • Iron
    15mg
  • Vitamin A
    12488mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    700mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    158mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    445mg
  • Manganese
    7mg
  • Phosphorus
    595mg
  • Selenium
    38mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats