Ingredients for The Big Holiday Hummus Board With Roasted Root Veggie Chips. Recipe
1/5 cup plain hummus see my recipe below
1/10 teaspoon chipotle chile powder
1/20 teaspoon cumin
0.03 teaspoon cayenne (or to taste
1/20 cup fresh cilantro finely chopped
0.03 cup raw pine nuts or your favorite nut
0.03 cup olive oil
0.03 cup parmesan cheese grated
As required salt + pepper taste
As required pomegranate arils roasted cashews + feta, for topping
1/20 cup olive oil
1/5 sprig fresh rosemary
1/5 cup roasted garlic hummus see my recipe below
0.07 cup grated parmesan cheese
1/10 tablespoon white miso paste
As required toasted sesame seeds for topping
0.30 ounce prosciutto finally chopped
1/20 cup fresh sage finely chopped
1/20 cup kale finely chopped
1/5 tablespoon olive oil
1/5 cup plain hummus
1/20 cup pumpkin puree
1/5 tablespoon pure maple syrup + more for topping
0.40 ounce crumbed goat cheese dried cranberries + toasted pine nuts, for topping
1/10 inch purple sweet potato sliced 1/8 thick slices
1/10 inch orange sweet potato sliced 1/8 thick slices
1/10 inch large yellow beet sliced 1/8 thick slices
1/10 inch large red beet sliced 1/8 thick slices
1/5 tablespoon olive plus more if needed
As required salt + pepper
1/10-1/5 tablespoon fresh rosemary chopped
As required fresh veggies such as carrots
As required fresh fruit such as grapes, pomegranates, figs and or persimmons
As required baked pita chips naan or fresh pitta
Nutrition value
576
calories per serving
41 g Fat13 g Protein38 g Carbs9 g FiberOther
Current Totals
Fat
41g
Protein
13g
Carbs
38g
Fiber
9g
MacroNutrients
Carbs
38g
Protein
13g
Fiber
9g
Fats
Fat
41g
Vitamins & Minerals
Calcium
349mg
Iron
6mg
Vitamin A
562mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
126mg
Manganese
2mg
Phosphorus
329mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment