Whole30 Grilled Chicken Thighs & Marinade Recipe

Recipe By Slurrp

These Whole30 Grilled Chicken Thighs are tender, juicy, and packed with flavor. The chicken thighs are marinated in a mixture of coconut aminos, apple cider vinegar, garlic, ginger, and spices, then grilled to perfection. The marinade adds a delicious umami flavor to the chicken, while keeping it moist and tender. This dish is perfect for a summer barbecue or a quick and easy weeknight dinner.

3.8
11 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Whole30 Grilled Chicken Thighs & Marinade
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ingredients serve

Ingredients for Whole30 Grilled Chicken Thighs & Marinade Recipe

  • 0.38 pound Boneless, Skinless Chicken Thighs
  • 0.06 cup Coconut Aminos
  • 1/2 tablespoon Apple Cider Vinegar
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Whole30 Grilled Chicken Thighs & Marinade Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together the coconut aminos, apple cider vinegar, garlic, ginger, salt, and pepper.
  • STEP 2.Place the chicken thighs in a shallow dish and pour the marinade over them.
  • STEP 3.Cover the dish and refrigerate for at least 1 hour, or overnight for maximum flavor.
  • STEP 4.Preheat the grill to medium-high heat.
  • STEP 5.Remove the chicken thighs from the marinade and discard the excess marinade.
  • STEP 6.Grill the chicken thighs for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165���F.
  • STEP 7.Remove the chicken from the grill and let it rest for a few minutes before serving.
  • STEP 8.Serve the grilled chicken thighs with your favorite side dishes.
  • STEP 9.Enjoy!

Cooking Tips

  • You can also cook the chicken thighs in a grill pan or bake them in the oven at 400���F for 25-30 minutes.
  • Make sure to let the chicken rest for a few minutes before slicing or serving to allow the juices to redistribute.
  • Feel free to adjust the seasonings in the marinade to suit your taste.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • These grilled chicken thighs can be served with a variety of side dishes, such as roasted vegetables, salad, or cauliflower rice.
Nutrition
value
333
calories per serving
36 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    242mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    1mg
  • Phosphorus
    22mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp