1/4 teaspoon Chipotle pepper in adobo , chopped, plus 1 adobo sauce
0.13 cup Water or vegetable broth
1/4 tablespoon Maple syrup, plus more to taste if needed
As required Sea salt and black pepper
1/4 tablespoon Grapeseed oil
0.13 Large white onion , diced
1/4 Poblano pepper , seeds removed, diced
As required Sea sat and black pepper
1/4 can Vegetarian refried beans or pinto beans, well drained
2 White or yellow corn tortillas
As required Optional toppings: lime juice, diced red onion, sliced avocado, chopped fresh cilantro
Nutrition value
113
calories per serving
8 g Fat5 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
46mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment