1/2 quart Homemade or store bought low sodium chicken stock, plus more as needed
0.33 teaspoon Soy sauce
sprig A few sprigs mixed herbs, such as fresh parsley, thyme, or rosemary
0.67 Bay leaves
1 tablespoon Butter
0.08 cup Flour
Nutrition value
83
calories per serving
5 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
6g
Fiber
7g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
1395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment