Ingredients for Taco Soup Stovetop Or Slow Cooker Recipe
0.08-0.17 pound Lean ground beef or ground turkey
0.08 teaspoon Salt
1/25 teaspoon Black pepper
0.17 cup Chicken or beef broth
0.33 can Green chiles, mild, medium or hot
0.17 can Red kidney beans, drained and rinsed
0.17 can Pinto beans, drained and rinsed
0.17 can Diced tomatoes
0.33 can Tomato sauce, tomato sauce
0.17 tablespoon Chili powder
0.33 teaspoon Ground cumin
0.08 teaspoon Ground coriander
0.08 teaspoon Paprika, smoked or regular
1/25 teaspoon Garlic powder
0.17 cup Frozen corn kernels
As required Toppings:tortilla chips or strips, sour cream, cheese, cilantro, etc
Nutrition value
143
calories per serving
5 g Fat18 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
18g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
18g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment