The Steamed Asparagus Recipe

Name: The Steamed Asparagus Recipe
Total time: 11 min
Yield: 4
Cuisine: Indian

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This is the best way to cook asparagus to enjoy it's flavor. It comes out absolutely perfect. For the wine, we recommend pinot grigio.

4.8

14 Rating -

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Vegdiet

11minstotal

3minsPrep

3minsCook

11m.total

3m.Prep

3m.Cook

plan

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Ingredients for The Steamed Asparagus Recipe

1/4 pound Fresh asparagus spears, trimmed
0.06 cup White wine

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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