0.17 tablespoon All purpose flour or gluten free flour
2.33 ounce Stewed tomatoes canned
1/2 cup Mashed potatoes
0.17 cup Shredded cheddar cheese optional
Nutrition value
438
calories per serving
23 g Fat36 g Protein22 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
36g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
36g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
279mg
Iron
4mg
Vitamin A
844mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
21mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment