These are the best refried beans ever Fully endorsed by my native texan husband. Just a few ingredients and about minutes for the most flavorful and fresh refried beans you have ever had
0.06 teaspoon Cayenne pepper or less, if you prefer mild spice
3.75 ounce Canned pinto beans drained and rinsed
0.13 cup Chicken stock/broth or veggie stock, or water
0.06 cup Fresh cilantro chopped
Nutrition value
136
calories per serving
< 1 g Fat7 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
7g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
7g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
87mg
Iron
2mg
Vitamin A
488mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment