The Pineapple Salsa Recipe

Recipe By Just A Taste

Add a tropical twist to a classic dip with this quick, easy and healthy recipe for the best pineapple salsa.

4.9
18 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
The Pineapple Salsa
plan
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ingredients serve

Ingredients for The Pineapple Salsa Recipe

  • 0.19 cup Small diced pineapple
  • 0.09 cup Small diced orange pepper
  • 0.09 cup Small diced red pepper
  • 0.06 cup Small diced red onion
  • 1/4 tablespoon Minced Cilantro
  • 0.13 teaspoon Lime zest
  • 0.38 tablespoon Fresh lime juice
  • 0.06 teaspoon Salt
Nutrition
value
36
calories per serving
< 1 g Fat4 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    24mg
  • Vitamin B9
    315mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    16mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just A Taste