Oven Fried Chicken Recipe

Name: Oven Fried Chicken Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By The Recipe Rebel

This easy oven-fried chicken turns out perfectly crispy and juicy every time the savory seasoning blend tastes just like kfc, but healthy

22 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Oven Fried Chicken Recipe

1/4-0.38 pound 3 4 chicken breasts about , cut in strips
1-1.25 tablespoon Melted butter
0.19 cup Flour
0.13 cup Panko breadcrumbs
1/4 tablespoon Seasoning salt i use lawrys
0.13 teaspoon Pepper
1/2 teaspoon Paprika

Nutrition
value

393

calories per serving

22 g Fat30 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
22g
Protein
30g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
30g
Fiber
3g

Fats

Fat
22g

Vitamins & Minerals

Calcium
87mg
Iron
3mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
322mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Rebel