The Mashed Sweet Potatoes Recipe

Recipe By Serious Eats

These mashed sweet potatoes are seasoned simply with maple syrup and butter, and can be made ahead of time and reheated when you're ready to serve.

4.9
15 Rating -
Rate
Non Vegdiet
2hr 20minstotal
2hr 20m.total
The Mashed Sweet Potatoes
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ingredients serve

Ingredients for The Mashed Sweet Potatoes Recipe

  • 1/2 pound Moist sweet potatoes, such as ruby or garnet yams
  • 1 sprig Thyme, divided
  • 3/4 tablespoon Butter
  • 0.03 cup Maple syrup
Nutrition
value
174
calories per serving
1 g Fat4 g Protein36 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    36g
  • Fiber
    5g

MacroNutrients

  • Carbs
    36g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats