1/2 pound Moist sweet potatoes, such as ruby or garnet yams
1 sprig Thyme, divided
3/4 tablespoon Butter
0.03 cup Maple syrup
Nutrition value
174
calories per serving
1 g Fat4 g Protein36 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
36g
Fiber
5g
MacroNutrients
Carbs
36g
Protein
4g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment