The Lentil Soup Recipe
Recipe By We Are Not Martha
Not only is this soup incredibly simple to make, but it also happens to be the best lentil soup ever Packed with hearty ingredients, it requires minimal work from you and is the perfect healthy comfort food.
4
28 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for The Lentil Soup Recipe
- 1/4 tablespoon Olive oil
- 0.16 cup Diced onion
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/4 cup Peeled and sliced carrots
- 0.13 tablespoon Minced garlic
- 0.13 pound White potatoes, cut into small cubes
- 0.19 cup Lentils, picked over and rinsed
- 0.06 teaspoon Dried thyme
- 0.03 teaspoon Cinnamon
- 0.03 teaspoon Nutmeg
- 1 cup Low sodium chicken broth
- 1/4 Bay leaves
- As required Parsley, for garnish
Nutrition
value
value
290
calories per serving
10 g Fat35 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein35g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein35g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A1197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus238mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By We Are Not Martha