The Keto Shepherd's Pie Recipe
Recipe By The Movement Menu
The best keto shepherd's pie recipe is here, and it's incredibly easy to make, healthy, and delicious It's made with ground lamb, lots of vegetables, and topped off with a mashed cauliflower. The recipe is low carb, keto, paleo, and whole30 compliant.
4.2
11 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for The Keto Shepherd's Pie Recipe
- 1/4 pound Cauliflower florets
- 0.17 teaspoon Garlic powder
- 0.08 cup Non dairy milk
- 0.33 tablespoon Nutritional yeast
- 1/2 tablespoon Grass fed butter or ghee
- 0.17 teaspoon Kosher salt
- 1/25 teaspoon Black pepper
- 1/4 tablespoon Avocado oil or ghee
- 0.17 pound Ground lamb
- 0.08 cup Carrots diced
- 0.17 cup Yellow onions diced
- 0.67 Garlic cloves minced
- 0.17 Yellow bell pepper diced
- 0.33 Zucchinis diced
- 0.33 teaspoon Italian seasoning
- 0.08 cup Bone broth or low sodium chicken broth
- 0.13 cup Crushed tomatoes
- 1/4 cup Frozen peas
- As required Kosher salt to taste
- As required Black pepper to taste
Nutrition
value
value
211
calories per serving
6 g Fat22 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein22g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium101mg
- Iron3mg
- Vitamin A642mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B12< 1mcg
- Vitamin C109mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese2mg
- Phosphorus230mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Movement Menu