Italian Chopped Salad Recipe

Name: Italian Chopped Salad Recipe
Total time: 10 min
Yield: 6
Cuisine: Italian

Recipe By Laughing Spatula

Full of flavor, this delicious salad features a homemade lemon-basil vinaigrette. Easy, simple, and so delicious

4.7

16 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Italian Chopped Salad Recipe

0.83 ounce Herb salad mix found at trader joes substitute spinach and arugula if you cannot find it
0.08 cup Garbanzo beans drained and dried
1/25 cup Fresh basil cut into thin strips i. e. chiffonade
0.08 cup Cherry tomatoes halted
1/25 cup Diced pepperoni
1/25 cup Diced salami
0.08 cup Canned sliced black olives
0.17 tablespoon Finely chopped fresh garlic
0.33 tablespoon Lemon juice
0.17 teaspoon Lemon zest
0.17 tablespoon Finely chopped fresh basil use leftovers from above and finely chop
1/25 cup Olive oil
1/25 cup Red wine vinegar
As required Salt And Pepper To Taste

Nutrition
value

174

calories per serving

13 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
4g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula